- Wear Hi-Vis Vest / Jacket/T-Shirt during the dark nights.
- Ther are 4 groups so place yourself to the group that suits your abilities.
- Always run on the pavement never on the roads
- Always look after each other. Your safety may depend on it
- Always be alert to instructions from your leader
- Other people use the pavements please be courteous to them
HAPPY NEW YEAR!
We start back running on Monday January 7th. New members welcome....
GDPR May 2018