Saftey Info


  • Wear Hi-Vis Vest / Jacket/T-Shirt during the dark nights. 
  • Ther are 4 groups so place yourself to the group that suits your abilities.
  • Always run on the pavement never on the roads
  • Always look after each other. Your safety may depend on it
  • Always be alert to instructions from your leader
  • Other people use the pavements please be courteous to them